Sunday, February 22, 2015

just be.

This morning in yoga, we focused on the balance of effort and relaxing, of strength and softness.  In certain poses, in order to attain softness and calm, strength and grounding is needed.  I can always take these principles into my life outside of yoga, and this weekend my goal is to find softness after a week of strength.  A good yoga class, several cups of warm coffee, and a slow afternoon spent with my husband is just what I need.

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